Amazing benefit of jogging exercise
After my Lipid Profile shown a high level of Triglycerides last February , I have decided to jog once a day ( either early in the morning or late in the afternoon). For the first two months, I was...
View ArticleSummer time can be productive or idle !
It’s summer in our part of the world, so that means more time to bond as a family. Summer time is a productive time for teens or it could be an idle time too. It’s important to give your teenager an...
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